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Showing posts with the label exercise

WHY PEOPLE WILL NOT STOP TALKING ABOUT THE NIKE BOOK, SHOE DOG

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Shoe Dog is the account of Phil Knight's journey as a dreamer and as an entrepreneur. Phil Knight is the founder of Nike and as of June 2019, Nike was estimated to be worth 134.78 Billion US Dollars. That's a lot of money! This memoir sheds a good light on how Nike became the big brand we know today. Here are a few key points to note from Shoe Dog: 1. He had a passion for running:  By Phil's account, outdoor running was not popular in the 50s and 60s. It was the stuff of weirdos but Phil liked running and believed that runners deserved better shoes for running. So, he turned his passion into a business. whatever is not mainstream is always considered weird and people like Phil are oftentimes regarded as the perpetrators of crazy until their plans work out just fine. The lesson here is for you to embrace your quirkiness.  2. You can always make a detour.  Phil left home (amidst the fears of his parents about traveling by air) for Asia with the hop

This Is What I Have Learned Episode 4

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Today, I learned about integrity. I actually learned about Trust, listening to Brene Brown's Anatomy of Trust on my way to work. I like how Brene defines integrity: A. Choosing courage over comfort, B. Choosing what’s right over what’s fun, easy or fast, and C.  Practicing your values, not only just professing your values. Integrity is not a medal. It is not something you say you have, just for the sake of saying you have something. It is an action word. 2. Teamwork makes the dream work. Everybody you work with has something unique to contribute to your workgroup. You have to appreciate what everybody brings. There is power in collaboration 3. I did some exercise this morning. I actually was reluctant but I made my way out of the house.  The big lesson for me was seeing that there were other people on the streets doing the very thing I was reluctant to do.  If you choose to give up, there will be many others who would not. 4. Your word is your bond. Being rel