MY PERSONAL TIPS FOR MAKING HEALTHY HABITS STICK
Your body is the vehicle for your life and the first step to achieving a wholesome life is taking care of your body and mind. I started to take exercise seriously after my mum passed from a heart-related condition likely worsened by her obesity. My grandmother who was also obese died from a heart condition. So, I knew that I had to embrace a healthier lifestyle if I wanted a different fate from theirs. Holistic health goes beyond losing weight. It is about taking care of your spirit, mind, and body. Before you read my tips for making healthy habits stick, please think over these questions below as a way of examining yourself 1. Am I taking care of my body? 2. Am I getting enough sleep? 3. Am I doing enough exercise? 4. Am I eating healthy? 5. Do I feel good about my body? 6. Do I have joy in my life? To have better answers to these questions, you need to develop healthy habits, and here are my top tips, tried, and tested. 1. Find a Gym Close to Where you Work: Instead of headin